Eating Smart- Being Active

Join Mary Maser from the University of California Cooperative Extension Services at the Vista Branch Empowerment Center as she offers a free nutrition program for low-income adults/parents. The six lessons will cover; nutrition, physical activity and healthy lifestyles, how to plan and  prepare  tasty, low-cost, safe and nutritious family meals and snacks. Participants will receive an incentive for each class and a certificate of completion. Crafts for children older than age 5 will be provided in the Children’s area during classes. Classes will be available in English and Spanish. Sign up by calling 760-643-5120